Weigh In record (no journal entry) for 01 October 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1104 kcal
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Fat: 26.54g | Prot: 53.14g | Carbs: 174.14g.
Breakfast: Quaker Oat, Mangga. Lunch: Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Ikan Sarden Di dalam Air, Nasi Putih, Buah Pir, Apel. Dinner: Pempek. Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Agar-Agar, Mangga. more...
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Losing 0.5 kg a Week
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Mery2290's Weight History
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