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yuniwahyu02
Journal
07 Oct 20
yuniwahyu02's Journal, 07 Oct 20
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Engga percaya bangun tidur nimbang jadi segini huhuhu 😭
62.1 kg
Lost so far:
2.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
338 kcal
Fat: 3.15g | Prot: 5.73g | Carbs: 71.19g.
Breakfast:
Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Haverjoy Havermout Rolled Oat, You C1000 Vitamin Orange.
more...
2051 kcal
Exercise:
Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pole Dancing - 15 minutes.
more...
Losing 2.5 kg a Week
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yuniwahyu02's Weight History
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