Weigh In record (no journal entry) for 07 October 2020
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49.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1521 kcal
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Fat: 64.70g | Prot: 77.14g | Carbs: 166.45g.
Breakfast: ゆで卵, キムチ鍋. Lunch: きつねそば. Dinner: 鍋. Snacks/Other: 森永乳業 PARM パルム, シャトレーゼ 博多あまおうブッセ. more...
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Losing 1.4 kg a Week
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