Weigh In record (no journal entry) for 06 October 2020
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126.3 kg
Lost so far: 2.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1188 kcal
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Fat: 66.57g | Prot: 52.21g | Carbs: 99.38g.
Breakfast: Aviação Manteiga com Sal, Omelete ou Ovos Mexidos, Bauducco Torrada Integral, Café com Açúcar. Lunch: Pão de Açúcar Torta de Espinafre com Ricota, Sadia Frango a Passarinho, Seara Filezinho de Peito (Sassami), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Antarctica Guaraná (Copo), Couve Refogada, Tirolez Queijo Estepe, Pão Francês sem Miolo. Snacks/Other: Catalonia, Pão de Leite, Aviação Manteiga com Sal, Bauducco Torrada Integral, Café. more...
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Losing 5.6 kg a Week
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VanessaFertonani's Weight History
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