Weigh In record (no journal entry) for 06 October 2020
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65 kg
Lost so far: 25.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1067 kcal
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Fat: 34.13g | Prot: 62.13g | Carbs: 122.71g.
Breakfast: Philadelphia Philadelphia Light , Alpro Soya Iogurte Natural com Coco, Continente Pão de Alfarroba. Lunch: Brócolos Cozidos (de Bróculos Frescos), Coxa de Frango (Pele Não Consumida). Dinner: Continente Pão de Centeio , Continente Sopa de Courgette e Espinafres. Snacks/Other: Mamão. more...
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Losing 0.0 kg a Week
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Andreia.fts20's Weight History
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