Weigh In record (no journal entry) for 06 October 2020
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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881 kcal
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Fat: 39.32g | Prot: 90.41g | Carbs: 41.65g.
Breakfast: Смешанные Орехи, Соевое Молоко, Каша Овсяная. Lunch: Зеленый Салат с Сыром, Помидорами и / или Морковью, Куриное Филе Вареное. Dinner: Легкая Сметана, Творог. Snacks/Other: Рисовые Крекеры. more...
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Gaining 0.2 kg a Week
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