Weigh In record (no journal entry) for 06 October 2020
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91.9 kg
Lost so far: 12.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1744 kcal
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Fat: 119.83g | Prot: 71.13g | Carbs: 106.23g.
Breakfast: Coffee with Cream. Lunch: Monterey Jack Cheese, President's Choice Ricotta, Olive Oil , Sweet Red Peppers , Egg Omelet . Dinner: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Mixed Nuts, Coffee with Cream, Bertolli Balsamic Vinegar of Modena , Mixed Salad Greens, Rogers Best Brown Sugar, Butter , Butternut Winter Squash , VH Mango Curry Sauce. more...
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Gaining 3.2 kg a Week
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sfachata's Weight History
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