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mau mulai lagi, setelah beberapa hari ini kalap
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52.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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888 kcal
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Fat: 40.19g | Prot: 51.35g | Carbs: 79.84g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih. Lunch: Udang Goreng, Jamur Dimasak, Pentol. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 3.9 kg a Week
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