Weigh In record (no journal entry) for 06 October 2020
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1862 kcal
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Fat: 89.51g | Prot: 73.54g | Carbs: 220.09g.
Breakfast: Bananas , HEB Strawberry Whipped Cream Cheese Spread, Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: 1% Fat Milk, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: New York The Original Texas Garlic Toast, Johnsonville Hot Italian Sausage, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Jif Natural Creamy Peanut Butter, Halo Top Creamery Strawberry Ice Cream. more...
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2650 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Apparently I am on a very stubborn plateau! I am going to beat this little monster😖
06 Oct 20 by member: WindyFlowers
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Patience my friend, you're doing fine. Just stick with your plan and it will happen. 🌈
06 Oct 20 by member: shirfleur 1
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WindyFlowers's Weight History
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