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kimyounara
Journal
06 Oct 20
kimyounara's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
60.5 kg
Lost so far:
2.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
514 kcal
Fat: 24.45g | Prot: 43.43g | Carbs: 31.64g.
Lunch:
야채샐러드 (드레싱없이), 닭가슴살 샐러드.
Dinner:
명이나물, 하림 닭가슴살 큐브.
Snacks/Other:
배.
more...
2039 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kimyounara's Weight History
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