Weigh In record (no journal entry) for 06 October 2020
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1458 kcal
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Fat: 69.27g | Prot: 76.78g | Carbs: 133.30g.
Breakfast: Água de Coco, Abacates. Lunch: Pirulito, Nestlé Cereal Matinal Moça Churros, Suco de Acerola, Peixe Empanado Frito, Batatas Fritas. Dinner: Sashimi de Salmão, Arroz Branco (Cozido), Maniçoba, Azeite de Oliva, Sardinhas em Óleo (Enlatado). more...
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1776 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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