Weigh In record (no journal entry) for 06 October 2020
|
93.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1366 kcal
|
Fat: 41.37g | Prot: 101.45g | Carbs: 155.65g.
Breakfast: Scrambled Egg , Spinach , Toasted Whole Wheat Bread . Lunch: D'Italiano Brizzolio Thick Slice Bread , Clover Leaf Seafood Chunk Light Tuna in Water, Onions , Spinach , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Brown Rice, Yellow Sweet Peppers , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Berries, Lindt 78%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlitta16's Weight History
|