Weigh In record (no journal entry) for 06 October 2020
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1255 kcal
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Fat: 47.05g | Prot: 97.45g | Carbs: 116.40g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Chicken Stroganoff. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2127 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 1.3 kg a Week
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 Comments
You lose 4ounces that good
06 Oct 20 by member: jenny3781
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Rig4dive's Weight History
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