Weigh In record (no journal entry) for 06 October 2020
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1446 kcal
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Fat: 52.03g | Prot: 54.34g | Carbs: 184.57g.
Breakfast: Lidl Confiture de Framboises, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Oeuf sur le Plat, Gâteau au Yaourt, Lustucru Gnocchi à Poêler, Tomates. Dinner: Lidl Pâte Feuilletée , Carottes Cuites, Lidl Steak de Porc, Ebly Blé. Snacks/Other: Werther's Original Cream Candies sans Sucres , Gâteau au Yaourt. more...
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Losing 3.5 kg a Week
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