Weigh In record (no journal entry) for 06 October 2020
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94.9 kg
Lost so far: 15.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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893 kcal
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Fat: 56.25g | Prot: 30.69g | Carbs: 69.78g.
Breakfast: Hacendado Queso de Cabra Rulo, Green Olives, Espresso Coffee, Whole Wheat Bread, Sugar, Butter, Extra Virgin Olive Oil. Lunch: Kirkland Signature Smoked Salmon, Coffee (Espresso Brewed). more...
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Gaining 1.1 kg a Week
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