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shelcharl
Journal
06 Oct 20
shelcharl's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
44.5 kg
Lost so far:
0.7 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
810 kcal
Fat: 8.58g | Prot: 79.11g | Carbs: 93.40g.
Breakfast:
HiLo Active Vanilla.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Isi Pisang Coklat.
more...
1248 kcal
Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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shelcharl's Weight History
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