Weigh In record (no journal entry) for 06 October 2020
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98.1 kg
Lost so far: 9.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2340 kcal
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Fat: 99.23g | Prot: 68.41g | Carbs: 282.28g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Çiziviç . Dinner: Yoğurtlu Havuç Salatası, Bulgur Pilavı, Kapuska, Ülker Kremalı Sandviç Bisküvi. Snacks/Other: Meyve Kokteyli veya Karışık, Simbat Tuzsuz Dakota Çekirdek. more...
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3523 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Cleaning - 1 hour and 59 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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