Weigh In record (no journal entry) for 06 October 2020
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1852 kcal
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Fat: 47.48g | Prot: 63.94g | Carbs: 219.93g.
Breakfast: 공기밥, 오뎅꼬치, 쌈장, 케일. Lunch: 매일유업 카페라떼 마일드라떼 (200ml), 사과, 다향오리 오리훈제. Dinner: 산채비빔밥, 파리바게트 쫄깃한 피자빵, 파리바게트 리코타치즈&치킨샐러드. more...
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1848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jellybeanze's Weight History
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