Weigh In record (no journal entry) for 08 February 2009
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2009:
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1262 kcal
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Fat: 53.76g | Prot: 75.62g | Carbs: 117.57g.
Lunch: salmon smoked, mozzarella, tomato, pita. Dinner: steamed fish, onion, scallop. Snacks/Other: creme egg, mini boost bar. more...
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1725 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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moremuscle's Weight History
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