Weigh In record (no journal entry) for 06 October 2020
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91.8 kg
Lost so far: 6.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1300 kcal
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Fat: 53.04g | Prot: 96.03g | Carbs: 102.22g.
Breakfast: Frischkäse, Aldi Kochschinken, Aldi Bio Kürbiskernbrot. Lunch: Banane, Scitec Nutrition 100% Whey Protein Professional. Dinner: Aldi Körniger Frischkäse, Aldi Cashewkerne, Gemischter Salat mit Dressing, Maredo Zwiebeln, REWE Blattspinat, OceanSea Lachsfilets ohne Haut. more...
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Losing 1.3 kg a Week
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