Weigh In record (no journal entry) for 21 August 2013
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 36.25g | Prot: 37.76g | Carbs: 13.58g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Butterball Turkey Burger Patties. Dinner: Subway Spicy Italian Salad. more...
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Losing 12.7 kg a Week
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MaineDonna's Weight History
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