Weigh In record (no journal entry) for 05 October 2020
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104.0 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1546 kcal
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Fat: 29.54g | Prot: 93.49g | Carbs: 244.36g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Apples , Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Ketchup , Organic Tempeh - Original, Frozen Whole Kernel Golden Corn, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Soy Sauce, Beachbody Shakeology - Vegan Cafe Latte, Naked Pea, Almond Breeze Original Unsweetened Almond Milk, Organic Spring Mix, Bananas, Coffee. more...
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3058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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veggiebro's Weight History
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