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↘️
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99.7 kg
Lost so far: 15.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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292 kcal
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Fat: 17.85g | Prot: 17.47g | Carbs: 19.02g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Ovo Frito, Alface, Da Serra Pepino em Conserva, Vagem Cozida, Repolho. Dinner: Sabor da Terra Semente de Chia, Castelo Vinagre de Maçã , Gengibre, Noz-moscada, Cravo, Curcuma, Coentro, Canela, Limão, Hortelã, Couve-de-Folhas, Salsinha. more...
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3533 kcal
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Exercise:
Standing - 9 hours, Bathing - 7 minutes, Sitting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 6 hours and 31 minutes, Sleeping - 5 hours and 32 minutes. more...
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Losing 6.3 kg a Week
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