|
31
|
63.0 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 87.55g | Prot: 102.74g | Carbs: 197.06g.
Breakfast: Coca-Cola Diet Coke Caffeine Free (Can), Clif Bar Mini - Chocolate Brownie, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Tostitos Medium Salsa. Dinner: Jennie-O All Natural Quarter-Pound Turkey Burgers, Heinz Tomato Ketchup, Tomatoes, Gulden's Spicy Brown Mustard, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Del Monte NO SUGAR ADDED DICED PEACHES, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|