baby624's Journal, 12 Dec 10

baby624's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2010

53.9 kg Lost so far: 0.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2010:

1252 kcal

Fat: 40.50g | Prot: 88.70g | Carbs: 145.70g. Breakfast: Skim Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Grilled Chicken Pita (Small), Grilled Chicken Pita (Small), Sweet Potato Fries, Pink Salmon. Dinner: Chicken Breast. Snacks/Other: Pistachios. more...

1791 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Standing - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baby624's Weight History

View Complete History

baby624's Journal, 12 Dec 10

Submit a Comment

baby624's Weight History