Weigh In record (no journal entry) for 05 October 2020
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2020:
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1690 kcal
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Fat: 97.78g | Prot: 80.03g | Carbs: 125.80g.
Breakfast: Zazella Keçiboynuzu Özü, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Cumhuriyet Sucuk, Zeytinyağı, Kırmızı Domates, Tahsildaroğlu Ezine Peyniri, Çırpılmış Yumurta. Dinner: Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Çay (Demlenmiş), Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Beypazarı Sade Maden Suyu. more...
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2266 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Erythfree's Weight History
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