Weigh In record (no journal entry) for 05 October 2020
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91.4 kg
Lost so far: 12.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1326 kcal
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Fat: 46.24g | Prot: 61.79g | Carbs: 164.12g.
Breakfast: Bob's Red Mill Chia Seed, Coffee with Cream, 2% Fat Milk, Kellogg's Rice Krispies. Lunch: French's Honey Mustard, Compliments Sliced Roast Beef, Babybel Original. Dinner: Pilaros Green Olives Stuffed with Garlic, Dry Grated Parmesan Cheese, Tomato Sauce , Colavita Balsamic Vinegar, Carrots , Tomatoes, Mixed Salad Greens, Pasta Romana Cheese & Spinach Ravioli. more...
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2447 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sfachata's Weight History
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