Weigh In record (no journal entry) for 05 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1142 kcal
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Fat: 26.90g | Prot: 59.58g | Carbs: 172.65g.
Breakfast: Tea with Milk and Sugar, Rusk, Egg Omelette , Toasted White Bread . Lunch: Roti, Moong Dal, Bhindi Masala. Dinner: Knorr Tomato Ketchup, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken Breast. Snacks/Other: Grapes. more...
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Losing 1.0 kg a Week
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Eeman Zubair's Weight History
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