Weigh In record (no journal entry) for 05 October 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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544 kcal
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Fat: 24.88g | Prot: 38.86g | Carbs: 44.32g.
Lunch: Livean Flan de Chocolate, Jumbo Palta Hass, Tomates, Zanahoria, Lechuga, Salmón al Horno o a la Parrilla, Camote. Dinner: Jumbo Trutro Largo de Pollo. more...
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Gaining 0.1 kg a Week
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