Weigh In record (no journal entry) for 05 October 2020
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101.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2879 kcal
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Fat: 101.75g | Prot: 80.89g | Carbs: 390.08g.
Breakfast: Luvat Delikatess Remoulade, Aldi Geflügel Salami, Wasa Mjölk. Lunch: Hela Curry Gewürz Ketchup Delikat, Gekochtes Ei, Reis (Gekocht), Gelbe Paprika, Rote Paprika. Dinner: Yogurette Yogurette, Parmesan (Hart), Alnatura Kakao Schwach Entölt, Sweet Valley Preiselbeeren, REWE Apfelmus, Hela Curry Gewürz Ketchup Delikat, Reis (Gekocht). Snacks/Other: Cucina Bruschetta, Wasa Mjölk, Lotus Biscoff Brotaufstrich. more...
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Losing 2.7 kg a Week
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Robbie911's Weight History
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