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gassenins
Journal
05 Oct 20
gassenins's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
76.6 kg
Lost so far:
15.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1447 kcal
Fat: 57.14g | Prot: 95.05g | Carbs: 139.35g.
Breakfast:
Breakfast Burrito.
Lunch:
Silk Unsweetened Soymilk, Vega Sport Protein - Vanilla.
Dinner:
Wendy's Spicy Chicken Sandwich.
Snacks/Other:
Mountain Dew Mountain Dew, Great Value Saltine Crackers.
more...
2782 kcal
Exercise:
Judo - 1 hour, Jiu Jitsu - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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gassenins's Weight History
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