Weigh In record (no journal entry) for 05 October 2020
|
71.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1461 kcal
|
Fat: 47.17g | Prot: 51.77g | Carbs: 219.74g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Frutilla, Café, Azúcar. Lunch: Milanesa de Pollo, Aceite de Oliva, Rúcula, Lechuga. Dinner: Granja del Sol Medallón de Merluza, Milanesa de Berenjena, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Mandarinas, Banana, Azúcar, Mate Amargo. more...
|
Losing 0.7 kg a Week
|
|
|