Weigh In record (no journal entry) for 07 October 2019
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116.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1172 kcal
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Fat: 62.37g | Prot: 77.69g | Carbs: 79.86g.
Breakfast: Natural Life Farinha de Chia, Vigor Iogurte Natural Consistência Firme, Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Beterraba Cozida, Filé de Frango Grelhado. Dinner: Berinjela com Queijo e Molho de Tomate, Campo Belo Pimenta Biquinho, Azeite de Oliva Extra-Virgem, Beterrabas Cozidas (de Beterrabas Frescas). more...
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3122 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ValquíriaRodrigues's Weight History
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