Weigh In record (no journal entry) for 05 October 2020
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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916 kcal
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Fat: 25.59g | Prot: 33.32g | Carbs: 137.97g.
Breakfast: Coffee with Milk, Quaker Rice Cakes - Caramel, Horizon Organic Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Tater Tots, Cheese Sauce (From Recipe) , Green Giant Steamed Mixed Vegetables (Frozen), Gorton's Beer Battered Fish Fillets. Dinner: Birds Eye Voila! Cheesy Chicken. more...
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Gaining 1.1 kg a Week
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joan.hudson45's Weight History
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