Weigh In record (no journal entry) for 05 October 2020
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95.9 kg
Lost so far: 22.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1530 kcal
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Fat: 39.70g | Prot: 45.90g | Carbs: 236.00g.
Lunch: Vital Fresh Surówka z Ogórkiem i Koperkiem, Swojska Chata Pierogi ze Szpinakiem i Serem. Dinner: Culineo Gorąca Chwila Ogórkowa z Grzankami. more...
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Losing 6.3 kg a Week
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