Weigh In record (no journal entry) for 05 October 2020
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1314 kcal
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Fat: 60.51g | Prot: 105.71g | Carbs: 91.95g.
Breakfast: Perejil, Nopales, Aguacate, Huevo, Bimbo Pan Tostado Integral, Piña. Lunch: Papa Cocida, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tomates Cherry, Pimientos, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Lala Queso Oaxaca Light, Tortilla de Maíz. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Silk Leche de Almendras sin Endulzante, De Mi Pueblo Crema de Cacahuate, Gamesa Galletas Marias, FL24 Isolate. more...
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Losing 1.3 kg a Week
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