Weigh In record (no journal entry) for 05 October 2020
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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724 kcal
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Fat: 32.94g | Prot: 67.56g | Carbs: 33.30g.
Breakfast: Auchan Bebida de Soja Light, Prozis Instant Oats. Lunch: Continente Pickles em Vinagre, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Mimosa Leite Magro sem Lactose. more...
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Losing 1.1 kg a Week
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