Weigh In record (no journal entry) for 05 October 2020
|
99.4 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1815 kcal
|
Fat: 62.73g | Prot: 138.11g | Carbs: 9.71g.
Breakfast: Fried Egg. Dinner: Isopure Zero Carb Creamy Vanilla, Fage Total Greek Yogurt Plain, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|