Weigh In record (no journal entry) for 05 October 2020
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2000 kcal
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Fat: 69.89g | Prot: 105.38g | Carbs: 237.10g.
Breakfast: No Name Whole Grain Oats, Liberte Skyr Icelandic Style Yogurt Vanilla Bean, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ketchup, Egg Omelet or Scrambled Egg. Dinner: Spicy Tuna Rolls. Snacks/Other: Sweet Red Peppers, Sabra Classic Hummus. more...
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Losing 1.4 kg a Week
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