Weigh In record (no journal entry) for 05 October 2020
|
98.4 kg
Lost so far: 8.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1805 kcal
|
Fat: 89.07g | Prot: 88.39g | Carbs: 164.09g.
Breakfast: Siyah Zeytin, Dardanel Ton Klasik, Sütaş Süzme Peynir, Çerezya Ceviz İçi, Peyman Çiğ Badem. Lunch: Dondurma. Dinner: Bulgur Pilavı, Tavuk Budu, Yayla Yayla Çorbası . Snacks/Other: Eti Burçak Sütlü Kremalı, Eti Hoşbeş Fındık Kremalı Gofret, Nescafe Gold, Milka Beyaz Çikolata, Nektarin. more...
|
|
3453 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Cleaning - 3 hours and 31 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|