Delegada13's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

70.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

883 kcal

Fat: 49.17g | Prot: 60.95g | Carbs: 57.00g. Lunch: Salada Vinagrete, Picanha, Batata Doce. Dinner: Profit Whey, Brasfrut Polpa de Morango, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Dr. Oetker Castanha de Caju. more...

3633 kcal

Exercise: Standing - 14 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Delegada13's Journal, 05 Oct 20

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