Weigh In record (no journal entry) for 05 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2020:
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1324 kcal
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Fat: 68.05g | Prot: 64.30g | Carbs: 111.10g.
Breakfast: Kokita Sambal Rawit Bawang, Kerupuk Makanan Ringan, Telur Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Cabai Merah atau Rawit, Telur Rebus, Kerupuk Makanan Ringan, Indomie Mi Goreng. Dinner: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Beng-Beng Beng-Beng, Pepaya. more...
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Desty arsugi's Weight History
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