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seozkal
Journal
05 Oct 20
seozkal's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
100.9 kg
Lost so far:
10.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1122 kcal
Fat: 33.68g | Prot: 42.40g | Carbs: 158.06g.
Lunch:
Tombik Piliç Salam, Bahçıvan Taze Kaşar Peyniri, Domatesler, Beyaz Ekmek.
Dinner:
Yayla Yeşil Mercimekli Bulgur Pilavı, Pide Ekmeği.
more...
848 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 8.4 kg a Week
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seozkal's Weight History
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