Weigh In record (no journal entry) for 05 October 2020
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80 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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485 kcal
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Fat: 16.49g | Prot: 48.79g | Carbs: 37.96g.
Breakfast: Pão Torrado, Nova Açores Leite Magro sem Lactose . Lunch: Repolho Verde Cozido, Tomates Cereja, Tomates Cereja, Dourada Grelhada, Alface. Dinner: Alface, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Kiwi. more...
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Losing 2.8 kg a Week
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ione Roberta's Weight History
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