Rig4dive's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

81.9 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1006 kcal

Fat: 27.22g | Prot: 92.21g | Carbs: 101.84g. Breakfast: Kind Granola, Great Value Nonfat Vanilla Yogurt, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Pork Loin (Tenderloin) . more...

2004 kcal

Exercise: Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...

Gaining 4.4 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 05 Oct 20

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Rig4dive's Weight History