Weigh In record (no journal entry) for 05 October 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2293 kcal
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Fat: 84.39g | Prot: 172.66g | Carbs: 205.59g.
Breakfast: Conad Marmellata di Arance Amare, Mulino Bianco Fette Biscottate Integrali. Lunch: Conad Piacersi Mozzarella Light, Conad Petto di Tacchino Arrosto, Pane Integrale. Dinner: Le Naturelle Uova Grandi, Olio Extra Vergine di Oliva, Albume d'uovo. more...
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Losing 2.8 kg a Week
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