Weigh In record (no journal entry) for 20 August 2013
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 15.33g | Prot: 93.48g | Carbs: 68.34g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Green Tea, Egg, Egg White. Lunch: Watermelon, Bananas, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Salsa, Onions, Baby Spinach, Chicken Breast. Snacks/Other: Jalapeno Peppers (Solids and Liquids, Canned), Tuna in Water (Canned). more...
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Losing 0.6 kg a Week
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moniquepartida's Weight History
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