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liliesasi
Journal
05 Oct 20
liliesasi's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
74.1 kg
Lost so far:
5.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
516 kcal
Fat: 2.84g | Prot: 37.92g | Carbs: 83.52g.
Breakfast:
Hero Mermelada Diet Arándanos y Frambuesa, Mercadona Pan Centeno, 黑咖啡.
Lunch:
Hacendado Alubia Negra, Hacendado Espinaca Baby.
Dinner:
Hacendado Queso Fresco Burgos 0%, 茄子.
Snacks/Other:
Mercadona Caqui, Hacendado Yogur 0% Sabor Coco.
more...
2350 kcal
Exercise:
Zumba - 30 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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liliesasi's Weight History
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