Weigh In record (no journal entry) for 05 October 2020
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1045 kcal
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Fat: 44.05g | Prot: 47.94g | Carbs: 122.79g.
Lunch: Nasi Putih, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Dadar. Dinner: Nestle Susu Bear Brand, Telur Rebus. Snacks/Other: Mangga. more...
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Gaining 0.0 kg a Week
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Riris_saga's Weight History
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