Weigh In record (no journal entry) for 05 October 2020
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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905 kcal
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Fat: 55.75g | Prot: 65.20g | Carbs: 35.05g.
Breakfast: Sızma Zeytinyağı, Tam Buğday Ekmeği, Migros Tam Yağlı İnek Beyaz Peynir, Namet Hindi Füme, Çırpılmış Yumurta (Bütün, Pişirilmiş), Xtreme Nutrition Whey Protein Tozu Tek Kullanımlık. more...
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Losing 0.3 kg a Week
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badilidi's Weight History
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